Many patients in Leicester start Mounjaro feeling hopeful, especially after seeing how effective it can be for others. However, not everyone sees immediate results. At Everest Pharmacy, we often speak to people who feel frustrated because the scales are not moving, even though their appetite has reduced. This is more common than you might think, and it does not mean the treatment is failing.

Below is an easy-to-digest troubleshooting guide, written like a simple diagnostic manual, to help you understand what might be happening and how to get progress moving again.

Step 1. Check Your Appetite Response

The first place to look is appetite. Mounjaro works by slowing stomach emptying and helping you feel full sooner. If you are not losing weight on Mounjaro, ask yourself a few questions.

• Has your appetite reduced?
• Are you satisfied with smaller portions?
• Are you eating because you are hungry or out of habit?

If your appetite has not changed at all, your body may still be adjusting or your dose may need reviewing. If your appetite has reduced but your weight has not, the next steps in this guide can help you identify why.

Book an appointment to stay on top of your weight loss needs or contact us to see how we can support you.

Step 2. Review Your Portion Sizes

Even with less hunger, portion sizes can creep up without you noticing. This happens when old habits continue, especially during social meals or busy days.

Try the following simple checks.

• Use a smaller plate for a week to reset visual cues
• Track your meals for two days to spot hidden calories
• Ask yourself if you feel full halfway through the meal

Many patients find that small adjustments make a clear difference within a couple of weeks.

Step 3. Look At Hidden Calories

Hidden calories are one of the most common reasons for not losing weight on Mounjaro.

Examples include:

• Sugary drinks and milky coffees
• Large portions of nuts or cheese
• Sauces, dressings and oils
• Snacking during cooking
• Alcohol on weekends

Mounjaro reduces appetite, but it cannot override calories that slip in unnoticed. A brief food diary can reveal patterns very quickly.

Step 4. Check Your Dose Stage

Dose progression is an important part of Mounjaro treatment. Staying on a low dose for too long may slow your progress, while increasing too quickly can cause discomfort.

Think about the following.

• How long have you been on your current dose
• Did your appetite reduction plateau
• Have you experienced side effects that affected your eating routine

If your appetite response has levelled off, it may be time to discuss the next step. At Everest Pharmacy in Leicester, we review dose schedules with each patient to keep progress safe and steady.

Step 5. Assess Your Sleep Patterns

Poor sleep has a strong effect on weight loss, even when using Mounjaro. Lack of rest affects hormones linked to appetite, cravings and metabolism.

Consider your recent sleep quality.

• Are you sleeping fewer than seven hours
• Are you waking frequently
• Do you eat late at night

Improving sleep can strengthen your response to Mounjaro and support better energy levels throughout the day.

Step 6. Identify Your Stress Levels

Stress can make weight loss slower. When stress is high, the body produces cortisol, which can increase cravings, reduce motivation and disrupt digestion.

These simple habits can help.

• Add short movement breaks into your day
• Limit scrolling before bed
• Practise slow breathing for two minutes when stressed

Even small changes can help your body respond better to treatment and support more consistent results.

Step 7. Check Activity Levels

Mounjaro does not replace movement. You do not need intense exercise, but regular activity helps regulate appetite, support metabolism and prevent plateaus.

Try:

• A ten minute walk after meals
• Gentle activity most days
• Strength based exercises once or twice a week

These small steps can improve progress, even if weight loss has stalled.

Step 8. Consider Medical Factors

Sometimes the reason for not losing weight on Mounjaro is not lifestyle related. Hormone changes, thyroid conditions, certain medications and insulin resistance can all influence results.

If you feel your progress is slower than expected, we can support you with further checks. Blood testing helps identify issues such as low thyroid function, vitamin deficiencies or high cortisol levels, all of which can affect weight.

Step 9. Give Yourself Time

Some patients lose weight immediately. Others see slower, steadier progress. Both patterns are normal. Mounjaro works by helping you change your relationship with food while supporting sustainable results.

If the scales have not moved, look instead at:

• Reduced cravings
• Better control over snacking
• Improved energy
• Feeling full sooner

These are all signs that the treatment is working, even before the numbers change.

Step 10. Speak To Us For Personal Guidance

Every patient’s journey is different. At Everest Pharmacy in Leicester, we review progress with you, assess your routine and help you identify the adjustments that make the biggest impact.

If you feel you are not losing weight on Mounjaro and want personalised support, book an appointment with our team. Reach out today and we will guide you through your next steps with safe and professional care.

This blog was written on behalf of Everest Pharmacy by Pharmacy Mentor.