Travelling with Children: Health Considerations for Family Trips

Travelling with Children: Health Considerations for Family Trips

09 / Apr

Travelling with children can be an exciting adventure, full of wonderful memories waiting to be made. However, it also comes with its own set of challenges, especially when it comes to managing their health away from home. From upset stomachs to minor injuries, being prepared for potential health issues is crucial for ensuring a smooth and enjoyable family trip. In this blog, we’ll explore some essential health considerations for parents planning to travel with their children, brought to you by Everest Pharmacy in Manchester.

Tips for Travelling with Children

Pack a Well-Stocked First Aid Kit: Before embarking on your journey, make sure to assemble a comprehensive first aid kit tailored to the needs of your family. Include essentials such as bandages, antiseptic wipes, thermometers, pain relievers suitable for children, antihistamines for allergies, and any prescription medications your child may need. Being prepared for minor injuries or illnesses can save you from unnecessary stress during your trip.

Stay Hydrated and Eat Well: Travelling can disrupt your child’s regular eating and drinking habits, leading to dehydration and stomach discomfort. Encourage your children to drink plenty of water throughout the journey, especially if you’re travelling to a hot or humid destination. Pack healthy snacks such as fruits, nuts, and whole-grain crackers to keep hunger at bay and avoid relying solely on fast food options during travel.

Practice Sun Safety: Exposure to the sun’s harmful UV rays can lead to sunburn and long-term skin damage, particularly for young children with sensitive skin. Make sure to apply sunscreen with a high SPF before heading outdoors and reapply it every few hours, especially after swimming or sweating. Additionally, dress your children in lightweight, protective clothing and hats to minimise sun exposure during peak hours.

travelling with children

Be Mindful of Motion Sickness: Long car rides, flights, or boat trips can trigger motion sickness in some children, leading to nausea, dizziness, and vomiting. To help alleviate symptoms, encourage your child to focus on distant objects, provide ginger-based snacks or ginger candies, and consider over-the-counter motion sickness medication suitable for their age. Additionally, avoid heavy meals before travelling and opt for light, easily digestible snacks instead.

Plan for Emergencies: While nobody wants to think about worst-case scenarios, it’s essential to be prepared for emergencies when travelling with children. Research medical facilities and pharmacies at your destination beforehand, and keep a list of emergency contacts, including local doctors and emergency services. Consider investing in travel insurance that covers medical emergencies, ensuring you have access to healthcare services if the need arises.

Prioritise Sleep and Rest: Travelling can be exhausting for both children and adults alike, leading to crankiness and lowered immune function. Make sure your child gets enough sleep during your trip by maintaining a consistent bedtime routine and creating a comfortable sleeping environment, whether you’re staying in a hotel or camping outdoors. Allow plenty of time for rest breaks during sightseeing activities, and listen to your child’s cues when they need to recharge.

travelling with children

Get Childrens Travel Vaccines in Manchester

Travelling with children requires careful planning and consideration, especially when it comes to their health and well-being. By packing a well-stocked first aid kit, staying hydrated, practising sun safety, and being mindful of motion sickness, you can help ensure a safe and enjoyable family trip. Additionally, planning for emergencies and prioritising sleep and rest will contribute to a smoother travel experience for the whole family. Remember, with proper preparation and a positive attitude, travelling with children can be an enriching and rewarding experience filled with cherished memories.

For all your travel health needs, visit our travel clinic in Manchester, where our friendly and knowledgeable staff are here to assist you every step of the way.


This blog was written on behalf of Everest Pharmacy by Pharmacy Mentor.

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